Do you have trouble with any of the following?
If you have answered yes to any of the above then this is your solution!
My 4-week SHRED Fitness programme is:
PLAY THE VIDEO TO WATCH A SAMPLE WORKOUT.
SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise. Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!
Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public. Unveil the new and SHRED the old. It's time for you to shine!
Scroll down to check out the SHRED products.
Designed for beginners, this 4-week programme will tear through excess body fat, health plateaus, bad habits and negative mindsets. SHRED will leave you feeling fitter, stronger and more energised than ever before. Included:
- 18 progressive follow along workout videos.
- Resistance and cardiovascular training for improved strength and fitness.
- Guided and motivating audio and visual cues.
- Ideal for beginners.
- Stress Management strategies E-Book.
- Self-Development strategies Audio Book including Confidence Building.
Maximise your health results with a nutrition plan that has been developed to suit your personal goals.
- Personalised calorie calculation.
- 4 plans to choose from.
- Food group portions advised as per plan.
- Food measurement examples as per plan.
- Grocery shopping guide.
- 4-week digital meal planner.*
- Accountability pledge.
With SHRED Nutrition, you can ensure that you are fuelling your body with the best nutrition to support your SHRED workouts and achieve maximum results.
*PDF sign and fill compatible.
Follow along with Emma as she guides you through this fully instructed 4-week programme.
No weights or gym required, just your commitment to take personal responsibility and make a change!